Business Details
Your Trusted Partner for Trauma Therapy in Terrigal
Mindful Synergi is a trauma-informed mental health practice located on the Central Coast of NSW. Established to provide holistic care, we combine evidence-based therapies with body-centred approaches to address trauma, anxiety, depression, and complex emotional challenges. Our team of experienced practitioners specialises in psychotherapy, EMDR, yoga therapy, and nutrition, offering personalised treatment plans tailored to individual needs. With a focus on creating safe, non-judgmental spaces, we empower clients to heal through compassionate, client-centred care. Our commitment to ongoing professional development ensures our methods remain at the forefront of trauma recovery.Recognised for our expertise in the local community, we deliver both in-person and online sessions to support accessibility. By integrating mind-body practices, we help clients achieve lasting transformation and emotional resilience. Our multidisciplinary approach addresses the root causes of distress, fostering sustainable well-being. With over 16 years of collective experience, we pride ourselves on building trust through transparency and ethical practice.
Services
Psychotherapy
Counselling
EMDR Therapy
Yoga Therapy
Online Counselling
Massage Therapy
Trauma-Informed Nutrition
Couples Therapy
Art Therapy
Psychology Services
Highlights and features
- We offer trauma-informed care with evidence-based therapeutic approaches.
- Our practitioners have 16+ years of combined experience in mental health.
- We integrate mind-body therapies for comprehensive healing.
- Personalised treatment plans tailored to individual recovery journeys.
- We provide both in-person and secure online therapy sessions.
Associations and certifications
- Psychology Board of Australia (AHPRA)
What people say
Highly trained practitioners
Compassionate care
Trauma-informed expertise
Effective treatment methods
Supportive environment
Services
Psychotherapy
Our psychotherapy services address deep-rooted emotional patterns and trauma through evidence-based methods. Using conversational models grounded in neurobiology and attachment theory, we help clients develop healthier coping strategies. Sessions focus on self-discovery and long-term behavioural change, typically requiring 18-24 months of weekly sessions for sustained results. This approach benefits those with complex trauma, anxiety disorders, and personality challenges.
EMDR Therapy
EMDR therapy utilises bilateral stimulation to process traumatic memories and reduce their emotional impact. This method helps clients reprogram negative thought patterns associated with trauma, addiction, or anxiety. Sessions incorporate eye movements and tapping techniques to activate the brain's natural healing processes, making it effective for PTSD and complex trauma recovery.
Yoga Therapy
Trauma-informed yoga therapy integrates physical postures, breathwork, and meditation to strengthen mind-body connections. Based on Jivamukti and Kundalini philosophies, this practice helps release stored trauma through gentle movement. It addresses stress, chronic pain, and emotional dysregulation while improving flexibility, reducing heart rate, and promoting overall vitality.
Couples Counselling
Gottman Method-based couples counselling improves communication and emotional connection. Through structured assessments and skill-building exercises, we help partners navigate conflicts and rebuild trust. Sessions focus on strengthening friendship foundations and developing constructive conflict resolution strategies for long-term relationship resilience.
Trauma-Informed Nutrition
This specialised nutrition service addresses the physical effects of trauma on gut health and hormonal balance. Using functional pathology testing, we identify biochemical imbalances and prescribe targeted supplements. The approach recognises trauma's impact on eating patterns while promoting dietary strategies to improve sleep quality, energy levels, and cognitive function through the gut-brain axis.
People
Nerine Strachan
Founder, Counsellor, Psychotherapist, Yoga Teacher
With extensive mental health experience, Nerine specialises in trauma recovery using EMDR and yoga therapy. She creates safe spaces for clients to explore emotional challenges and build resilience through mindful practices.
Toby Clark
Psychotherapist & Mental Health Nurse
Toby brings 16 years of mental health expertise, focusing on trauma recovery with strength-based approaches. He tailors therapies to individual needs while providing LGBTQI+ affirming care.
Naomi Pal
Acupuncturist, Remedial Massage Therapist
Naomi combines acupuncture and massage therapy with energy medicine to address physical manifestations of trauma. Her holistic approach integrates modern science with traditional healing practices for comprehensive recovery.
Rarnie McCudden
Clinical Nutritionist
Rarnie specialises in trauma-informed nutrition, addressing gut-brain connections and biochemical imbalances. She develops personalised dietary plans to support mental health recovery through functional medicine principles.
Sarah Gilligan
Counsellor, Couples Therapist
Sarah helps clients explore emotional challenges through respectful, curiosity-driven therapy. She specialises in couples counselling using evidence-based communication techniques to strengthen relationships.
Questions
What therapeutic approaches do you use?
We use evidence-based methods including EMDR, CBT, ACT, and trauma-informed yoga therapy. Our conversational model integrates neurobiology and attachment theory for comprehensive care.
Do you offer online therapy sessions?
Yes, we provide secure video counselling via Zoom for clients Australia-wide. Online sessions maintain the same therapeutic quality as in-person appointments at our Terrigal clinic.
What are your session costs?
Standard sessions cost $190, with subscription packages available at $160 per session. Health fund rebates apply for selected Medibank, BUPA, and AHM policies.
How long does therapy typically last?
We recommend 18-24 months of weekly sessions for trauma recovery. Treatment duration varies based on individual needs, with progress reviewed regularly during therapy.
Are Medicare rebates available?
Psychology sessions qualify for Medicare rebates with a mental health care plan. Other services receive private health fund rebates but aren't covered by standard Medicare plans.
What makes your trauma treatment unique?
Our multidisciplinary approach combines psychotherapy, body-centred therapies, and nutrition. This integration of mind-body practices addresses trauma's physical and emotional impacts simultaneously.
Reviews (1)
Merri Merri
Dec 14, 2013
Report
Great Vinyasa class, can't wait to try Yin - your adjustments are fantastic and really help the practice Thank you!
