Located in South Nowra, we're a fast growing Martial Arts gym that offers an extensive timetable to suit everyone's needs and level of experience. Learn new skills in Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts, and Boxing. Get fit and build your skills with our personal training sessions. Develop your child's skills in fighting and resilience with our kid's Muay Thai and Brazilian Jiu Jitsu lessons.
Whether you're a beginner or an experienced competitive fighter, it's time to thrive and reach your full potential in our dedicated and supportive environment. The national sport of Thailand and gaining world renowned popularity, Muay Thai Kickboxing is a combat sport that will enhance both your physical and mental strength as your training progresses.
Whether you're a beginner or an experienced competitive fighter, it's time to thrive and reach your full potential in our dedicated and supportive environment. The national sport of Thailand and gaining world renowned popularity, Muay Thai Kickboxing is a combat sport that will enhance both your physical and mental strength as your training progresses.
Services
Thai Boxing
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You may have heard Muay Thai referred to as "The Art of Eight Limbs", and that's because it utilises eight points of contact - fists, kicks, elbows and knee strikes - as opposed to boxing, which uses two (the fists), and other combat sports, such as kickboxing, which use four.
Muay Thai originated on the 16th Century, and the stories about how and where it came about are the stuff of myth and legends, most notably the story of the renowned fighter Nai Khanom Tom, a Thai fighter who fought to earn his release as a Burmese prisoner of war.Early Muay Thai boxers fought bare-fisted, and there was no consideration of weight classes or skill levels - the only prerequisite was that they were willing to fight.
Muay Thai originated on the 16th Century, and the stories about how and where it came about are the stuff of myth and legends, most notably the story of the renowned fighter Nai Khanom Tom, a Thai fighter who fought to earn his release as a Burmese prisoner of war.Early Muay Thai boxers fought bare-fisted, and there was no consideration of weight classes or skill levels - the only prerequisite was that they were willing to fight.
Brazilian Jiu Jitsu
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To understand Brazilian Jiu Jitsu we have to look back at traditional Jiu Jitsu, a Japanese art that originated on the Samurai battlefields. Because their armour restricted their ability to strike, Samurai soldiers developed throwing, joint-lock, and strangling techniques to defend themselves in the event that they were disarmed and thrown off their horses during battle.
Mixed Martial Arts
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Unlike other martial arts, which finely tune a set of skills unique to that particular speciality, Mixed Martial Arts (MMA) draws from a number of martial arts, which makes it ideal for physical and mental strength and conditioning. MMA's history can be traced back to the Ancient Greek Olympics, to a competitive art called pankration, meaning "all powers".
Boxing
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Boxing is a sport in which two competitors try to hit each other, wearing gloves, while avoiding hits from their opponent. It's a sport that has a long history, which is a testament to the refined combat sport that it is. Boxing has been around for thousands of years, and was popular in both ancient Greek and Roman societies.
Kids Martial Arts
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Muay Thai is a combat sport that uses fists, kicks, knees, and elbows. In each class your child will learn how to utilise these 'eight limbs' effectively against an opponent, however, they will also learn respect, patience, perseverance, and humility. Many parents start their children in Muay Thai classes for different reasons, including self-defence, as a way to keep them fit and active, or just for fun.
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