Now offering Zoom and Telehealth on Fridays and Saturdays. With any luck we'll be on the other side of lockdown 6.5 soon and face-to-face consultations will be able to resume in Castlemaine on Wednesdays and alternate Saturdays. I have been assisting individuals and families to feel better for over 15 years with the use of naturopathic medicine.
This involves looking at the underlying causes of any illness or condition and supporting the body back to health with the use of nutritional and herbal medicines, dietary advice and lifestyle guidance. I'm passionate about 'food as medicine' and enjoy educating and supporting people to help create positive change in their lives.
This involves looking at the underlying causes of any illness or condition and supporting the body back to health with the use of nutritional and herbal medicines, dietary advice and lifestyle guidance. I'm passionate about 'food as medicine' and enjoy educating and supporting people to help create positive change in their lives.
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The first step to improving your energy is recognising that your energy levels aren't what you'd like them to be and deciding that you want to have more of a spring in your step.
1) Stress levels - stress and anxiety not only put added pressures on our adrenal glands, (organs which among other things help to sustain our energy levels), they also deplete our bodies of magnesium, B vitamins and Vitamin C, all nutrients which help to increase our energy levels.
1) Stress levels - stress and anxiety not only put added pressures on our adrenal glands, (organs which among other things help to sustain our energy levels), they also deplete our bodies of magnesium, B vitamins and Vitamin C, all nutrients which help to increase our energy levels.
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