Business Details
14 Years
experience
Your Trusted Psychology and Coaching Practice in Engadine
At Keeping U On Track, we have dedicated ourselves to providing comprehensive psychological and coaching services in Engadine for over 13 years. Our team of registered psychologists and accredited coaches delivers evidence-based treatments tailored to individuals, couples, families, and organisations. With expertise in cognitive behavioural therapy, mindfulness, and solution-focused approaches, we address mental health, well-being, and personal development challenges. Our practice extends across the Sutherland Shire, Illawarra, Sydney, and globally through telehealth, serving clients seeking to enhance their lives. We prioritise building strong therapeutic relationships and utilise proven methodologies to help clients achieve measurable outcomes.Our commitment to professional excellence is reflected in our accreditations with the Psychology Board of Australia and Safe Work NSW. We cater to both clinical and non-clinical clients, offering Medicare rebates, private sessions, and workplace wellness programs. Our multidisciplinary team brings decades of combined experience in public health, executive coaching, and trauma-informed care. We pride ourselves on creating accessible pathways to mental health support through flexible in-person and online consultations. As a practice, we continuously strive to empower individuals and organisations to unlock their full potential while maintaining the highest standards of ethical care.
Services
Psychological Treatment
Coaching Services
Telehealth Consultations
Medicare Rebate Sessions
Workplace Wellness Programs
Trauma-Informed Therapy
Parenting Support
Executive Coaching
Group Therapy
NDIS Services
Details
- Year established: 2012
Highlights and features
- We have over 13 years of experience serving the Engadine community.
- Our team utilises evidence-based therapeutic styles and coaching methods.
- We offer accessible care through telehealth consultations Australia-wide.
- Our psychologists are registered with the Psychology Board of Australia.
- We provide tailored solutions for individuals, couples, families, and businesses.
Associations and certifications
- Psychology Board of Australia
- Australian Psychological Society
- Safe Work NSW
Services
Psychological Treatment
Our evidence-based psychological treatments address anxiety, depression, trauma, and relationship issues using cognitive behavioural therapy and mindfulness techniques. We cater to children, adults, and families through Medicare rebates and private consultations. Our therapists create safe environments for clients to achieve measurable mental health improvements.
Executive Coaching
Specialised coaching services enhance leadership capabilities, team dynamics, and organisational performance. We employ strength-based methodologies to help executives overcome workplace challenges and achieve professional growth through both in-person and online delivery formats.
Telehealth Consultations
Secure video consultations provide accessible mental health support across Australia and globally. This service maintains the same evidence-based standards as in-person sessions, with flexible scheduling options for clients in remote or metropolitan locations.
Workplace Wellness Programs
Customised programs improve employee mental health and organisational productivity through stress management workshops and performance psychology strategies. Our Safe Work NSW accredited team delivers tailored solutions for workplace health and safety compliance.
NDIS Services
We provide registered psychological support for NDIS participants with complex mental health needs. Our trauma-informed approach includes family therapy and skills development programs to enhance daily living capabilities and community integration.
People
Shona Cassell
Director/Performance Psychologist
With 22 years' experience, Shona specialises in cognitive behavioural therapy and executive coaching. She holds Safe Work NSW accreditation and focuses on helping clients achieve personal and professional goals through evidence-based interventions.
Helen
Psychologist
Helen brings 25 years of clinical expertise in treating anxiety, depression, and family dynamics. A full member of the Australian Psychological Society, she uses integrated therapeutic approaches to deliver client-centred care for diverse age groups.
Laura
Psychologist
Laura specialises in mental health and relationship counselling, with experience addressing complex clinical presentations. She employs motivational interviewing and mindfulness techniques to support clients across the lifespan.
Elizabeth
Psychologist
Elizabeth focuses on trauma recovery and family therapy, with expertise in domestic violence and child protection. She utilises dialectical behaviour therapy and strengths-based models to help families overcome complex challenges.
Linda
Psychologist
Linda has 15 years' experience in public mental health, specialising in child and adolescent psychology. Her client-centred approach helps families navigate developmental challenges and improve relational dynamics.
Questions
What services does Keeping U On Track offer?
We provide psychological therapy, coaching, and workplace wellness programs for individuals, couples, families, and organisations.
How can I book an appointment?
Book online via our website or contact us directly at 02 8581 1145 for in-person or telehealth consultations.
Do you accept Medicare rebates?
Yes, with a Mental Health Care Plan from your GP or psychiatrist, we process Medicare claims electronically.
Are telehealth sessions available?
Yes, we offer secure online consultations for clients across Australia and internationally.
What payment methods do you accept?
Payments are required at the time of appointment via cash, card, or direct deposit.
