Business Details
13 Years
experience
Your Partner for Mental Fitness Solutions
Since 2013, Progress Psychology has been dedicated to delivering wellbeing, career development, leadership training, and high-performance coaching to help busy individuals and teams thrive. Our evidence-based Mental Fitness coaching interventions cater to high-achievers seeking marginal improvements, under-achievers facing challenges, and over-achievers at risk of burnout. With expertise in psychology, physiology, brain health, and lifestyle medicine, we provide personalized training, therapy, and coaching to foster sustainable high performance and mental fitness.Our approach combines data-led insights with cutting-edge technology like Firstbeat Life to optimize energy, reduce stress, and enhance focus. We have supported hundreds of clients in achieving their personal and professional goals through consistent behavior change, emphasizing psychological flexibility, emotional agility, and sustainable habits. Our team includes specialists in Acceptance and Commitment Therapy, coaching, and functional longevity, ensuring tailored strategies for individual and organizational success.
Services
Mental Fitness Coaching
Leadership Coaching
Mental Fitness Audits
Stress-Reduction Programs
Personalized Assessments
High-Performance Habits Training
Energy Management
Psychological Flexibility Training
Team Mental Fitness Programs
Wellbeing Initiatives
Details
- Year established: 2013
Highlights and features
- We offer evidence-based Mental Fitness coaching tailored to individual needs.
- Our team combines expertise in psychology, physiology, and lifestyle medicine.
- We use cutting-edge technology like Firstbeat Life for personalized insights.
- We specialize in sustainable high-performance habits and stress reduction.
- Our coaches hold advanced qualifications and industry certifications.
Services
Mental Fitness Coaching
Personalized coaching to enhance psychological flexibility and emotional agility, helping clients manage stress, improve focus, and achieve sustainable high performance through evidence-based techniques and behavior change.
Leadership Coaching
Tailored programs for senior leaders to balance stress and wellbeing, fostering workplace cultures of creativity and engagement through psychological flexibility and data-driven insights for organizational growth.
Mental Fitness Audits
Comprehensive evaluations using Firstbeat Life technology to identify individual stress responses and coaching goals, designing targeted programs to improve energy, focus, and team performance outcomes.
Stress-Reduction Programs
Targeted interventions addressing individual and team stress through personalized assessments and coaching, enhancing resilience, recovery habits, and sustainable lifestyle choices for improved mental fitness and productivity.
Team Mental Fitness Programs
Customized initiatives to build mentally fit teams by promoting safe risk-taking, creativity, and engagement, combining leadership coaching with physiological and behavioral strategies for organizational high performance.
People
Dr Mick Darby
Founder & Director
Doctor of Psychology and Chartered Coaching Psychologist with expertise in Acceptance and Commitment Therapy, supporting individuals and teams to thrive through evidence-based mental fitness coaching and behavior change.
Sandy Milner
Director
Health & wellbeing coach with a background in human movement and sport science, specializing in functional longevity and sustainable high performance for leaders and teams through personalized mental fitness strategies.
Questions
What is Mental Fitness Coaching?
Mental Fitness Coaching focuses on psychological flexibility and emotional agility to help individuals and teams manage stress, improve focus, and achieve sustainable high performance through personalized strategies.
How can Mental Fitness benefit my team?
Our programs enhance team energy, creativity, and engagement by addressing individual stress responses and fostering a culture of resilience, leading to improved productivity and wellbeing outcomes.
What services do you offer for leaders?
We provide leadership coaching and Mental Fitness audits to help senior leaders balance stress and wellbeing, driving organizational growth through data-led insights and psychological flexibility training.
Do you use technology in your programs?
Yes, we utilize Firstbeat Life technology to analyze stress responses and tailor coaching interventions, ensuring personalized, data-driven strategies for optimal mental fitness and performance.
Are your programs evidence-based?
All our interventions are grounded in evidence-based practices from psychology, physiology, and lifestyle medicine, ensuring effective, sustainable outcomes for individuals and teams.
