We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne. This eBook has been created by PMPP's highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals.
Services
Musculoskeletal
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At Port Melbourne Physiotherapy and Pilates we pride ourselves on providing our clients with exceptional quality Physiotherapy services by a qualified and professional team. Our physiotherapists are trained to diagnose, manage and treat a wide range of musculoskeletal disorders and injuries, and are also skilled in managing rehabilitation after surgery, coordinating treatment protocols with leading surgeons.
Pregnancy
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At Port Melbourne Physiotherapy and Pilates we have extensive experience treating women throughout pregnancy and postpartum. Throughout the 9 months of pregnancy your body undergoes extensive changes in shape, size and posture. This can lead to pain and discomfort. Our physiotherapists are highly skilled and experienced in treating women throughout all stages of pregnancy.
Pelvic Floor
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At Port Melbourne Physiotherapy and Pilates we have a qualified Pelvic Floor Physiotherapist. Our Physiotherapist Julia Raptis (Esposito) completed her post-graduate training in Pelvic Floor and Continence Physiotherapy at The University of Melbourne. She is now qualified to treat the conditions listed below.
Dynamic Core Stability Classes
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Dynamic Core Stability Classes focus on strengthening the deep postural muscles of the abdomen and spine to improve overall core stability and posture. This enables more balanced, controlled and comfortable whole body movement. Dynamic Core Stability Classes utilise equipment including the TRX, fit balls, balance equipment, reformers, the trapeze table and stretching/mobility equipment such as the barrel and foam rollers.
Pregnancy & Postnatal
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At Port Melbourne Physiotherapy & Pilates our experienced physiotherapists provide Clinical Exercise programs to assist with maintaining health and fitness throughout pregnancy and post-natal. Dynamic Core Stability Classes during pregnancy focuses on strengthening the deep abdominal muscles and pelvic floor muscles.
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