Business Details
Your Trusted Pilates & Co & Co Studio on the Gold Coast
Pilates & Co & Co is a boutique Pilates & Co & Co studio network dedicated to empowering individuals through movement and community. Established to provide accessible, high-quality Pilates & Co & Co instruction, we operate four conveniently located studios across the Gold Coast. Our mission focuses on creating an inclusive environment where clients of all fitness levels can develop strength, confidence, and wellbeing through tailored Pilates & Co & Co programs. With Merrithew Reformers, Cadillac equipment, and a comprehensive range of accessories, our facilities support diverse training needs.Our experienced instructors deliver group classes limited to 14 participants, small group sessions (3:1 ratio), and private sessions to ensure personalized attention. We emphasize proper technique, injury rehabilitation, and progressive training while maintaining strict equipment hygiene standards. The studio offers specialized programs for pre/post-natal clients, corporate groups, and retreat experiences, complemented by retail products including fitness accessories and wellness supplements.
Services
Group Reformer Classes
Private Sessions
Corporate Classes
Retreat Programs
Online Workouts
Highlights and features
- Experienced instructors with specialized training in Pilates & Co & Co methodology
- Four accessible Gold Coast locations with state-of-the-art equipment
- Tailored class sizes ensuring personalized attention
- Inclusive programs for all fitness levels and life stages
- Community-focused environment promoting mental and physical wellbeing
What people say
Amazing instructors
Clean and welcoming space
Noticeable strength improvements
Supportive community
Effective injury rehabilitation
Services
Group Reformer Classes
Our group reformer classes combine traditional Pilates & Co & Co techniques with modern fitness principles. Limited to 14 participants, these sessions use Merrithew Reformers and accessories to build core strength, improve flexibility, and enhance body awareness. Instructors provide real-time corrections while maintaining an energetic group dynamic suitable for all experience levels.
Private Sessions
Personalized 1:1 Pilates & Co & Co sessions address individual goals, injuries, or specific training requirements. Certified instructors create customized programs using reformers, Cadillac equipment, and complementary props. Ideal for pre/post-natal clients, injury rehabilitation, or those seeking accelerated progress through dedicated attention.
Retreat Programs
Curated Pilates & Co & Co retreats combine movement training with holistic wellness experiences. Recent offerings include the Bali 2025 retreat and Byron Hinterland excursions featuring daily reformer sessions, mindfulness practices, and community-building activities in premium locations designed to enhance physical and mental rejuvenation.
Corporate Classes
Tailored corporate Pilates & Co & Co programs improve workplace wellbeing through structured movement sessions. Available as on-site or studio-based training, these classes address common workplace injuries, enhance team cohesion, and provide stress relief through targeted Pilates & Co & Co exercises adapted for corporate environments.
Online Workouts
Flexible online Pilates & Co & Co programs deliver studio-quality training through digital platforms. These sessions maintain technical accuracy while adapting exercises for home practice, ensuring continuity of training for members unable to attend physical locations while preserving proper form and progression.
People
Roz
Lead Instructor
Certified Pilates & Co & Co instructor with extensive experience in pre/post-natal training and movement rehabilitation. Specializes in creating inclusive environments for diverse client groups while maintaining technical excellence in Pilates & Co & Co methodology.
Camila
Senior Instructor
Senior Pilates & Co & Co instructor recognized for expertise in reformer technique and injury prevention. Provides personalized guidance to clients ranging from elite athletes to rehabilitation cases, combining clinical knowledge with motivational coaching.
Jackie
Instructor
Dedicated Pilates & Co & Co instructor focused on technical precision and client-specific adaptations. Experienced in small group instruction and clinical Pilates & Co & Co applications, delivering consistent support for clients with special movement requirements.
Questions
What Pilates & Co & Co class options are available for beginners?
We offer Beginner Reformer classes focusing on fundamental techniques, plus introductory private sessions. The free Group Reformer Intro Class helps new clients understand studio operations and basic Pilates & Co & Co principles.
Can I attend classes during pregnancy?
Yes, we provide pre/post-natal Pilates & Co & Co programs with instructors trained in pregnancy-specific modifications. Private sessions and small group classes ensure safe, effective training throughout pregnancy and postpartum recovery.
Are there facilities for personal hygiene after workouts?
All studios include bathrooms with showers for client convenience. Waiting areas feature air-conditioned spaces for pre/post-class preparation and relaxation.
What equipment do you use for training?
We use Merrithew Reformers, Cadillac machines, Wunda Chairs, Barrels, and a comprehensive range of accessories including Power Reels, foam rollers, and resistance equipment for complete Pilates & Co & Co training.
Do you offer corporate wellness programs?
Yes, we deliver customized corporate Pilates & Co & Co programs at our studios or your workplace. These sessions focus on injury prevention, posture improvement, and stress reduction tailored to workplace health requirements.
What retail products do you stock?
Our retail selection includes doTerra essential oils, Move Active grip socks, Power Reels, foam rollers, Bakballs, booty bands, and Tropeaka protein supplements to support your training and recovery needs.
Reviews (4)
N. Nabinger
Dec 18, 2021
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I can only recommend Pilates & Co. I had experience doing pilates but had never tried reformer. I was welcomed with so much warmth and the instructors really took time to explain how the machine works. Each class was better than the next and I've been absolutely loving it! Plus, the studio is nicely decorated and just a beautiful space.
Rhiannon Sargent
Dec 17, 2021
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Im so happy I finally forced myself to get into Pilates after many months of procrastinating. After only a few classes I already feel stronger! The teachers are lovely and always helpful, its easy to follow along for complete newbies (like I am) but also plenty of opportunities to push yourself.
Salinee Bailey
Dec 15, 2021
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Amazing experience, great studio and lovely instructor. Bella is so friendly and makes our classes so enjoyable. So glad I signed up at Pilates & Co, I feel great after each mad every class. Best decision ever!!
Jessica Liu
Nov 15, 2021
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This was my first time trying Reformer Pilates & I am so glad I picked Pilates & Co Bundall. I was quite nervous trying something new but the studio vibe is very welcoming & relaxed & the instructors are really friendly & knowledgeable & were very helpful & accommodating to a newbie! The studio & equipment are clean & well maintained. I used the 6 classes for $60 locals package which is a bargain price & gave me the opportunity to really enjoy trialing Reformer Pilates to see if it was for me! I will definitely be continuing my Pilates journey here!
