Pilates & Co offers classes for all levels of fitness and experience With TWO CONVENIENT LOCATIONS IN BURLEIGH + BUNDALL. You can choose from beginner and intermediate reformer Pilates and reformer HIIT (to get your high intensity workout too). We also offer One-on-one and Small Group sessions, for those that want a very personalised approach and full support with your unique goals.
All private sessions are to be booked by calling or emailing the studio and can be used at Bundall or Burleigh. This special offer is available as a one-time purchase for everyone. I'd like to know more about: Memberships 6-week Challenge Introductory Pass Classes Teacher Training Instructor Jobs at Pilates & Co.
All private sessions are to be booked by calling or emailing the studio and can be used at Bundall or Burleigh. This special offer is available as a one-time purchase for everyone. I'd like to know more about: Memberships 6-week Challenge Introductory Pass Classes Teacher Training Instructor Jobs at Pilates & Co.
Services
Timetable/Book Classes
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We have 14 per class + the teacher, 1.5 metres between participants, no hands-on correction. If you've reserved a class but cannot attend, please cancel your booking as soon as possible. This allows time for the people waitlisted to be notified about a class availability. 12 people per class + the teacher, 1.5 metres between participants, no hands-on correction.
Our Classes
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Like with any new routine, it can take time to understand the nuances and motivations behind Pilates exercises. At Pilates & Co, we strive to deliver a variety of classes with teachers from diverse teaching styles so that you can get the workout you want with the benefits you need.
We have teachers that will give you an athletic, heart pumping workout, teachers that deliver classes full of technique and precision as well as teachers that will inspire you with creativity and flow.Try them all to see what class suits your workout preference and vary your bookings based on your current mood.
We have teachers that will give you an athletic, heart pumping workout, teachers that deliver classes full of technique and precision as well as teachers that will inspire you with creativity and flow.Try them all to see what class suits your workout preference and vary your bookings based on your current mood.
Our Events
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6 week Animal Flow Intro program at Pilates & Co. Animal Flow is a ground based movement training made fun and challenging for every body. Join us for a Masterclass conducted by our good friend, member and successful athlete Carol Fox. Designed for women who want to eliminate self-doubt, stop being talked over, be seen and build more confidence so they enjoy positive interactions at work and in life.
Our Owners
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Studio founder Roz Norman has been a passionate advocate for healthy living since starting her career as a group fitness instructor at the tender age of 16. Roz's fitness journey progressed personally and professionally locally and abroad, before moving into management roles for Goodlife and Snap fitness leaving a trail of motivation and success behind her.
Corporate Classes in Studio
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What better way to care for your staff's wellbeing and health than to provide them with the gift of movement. At Pilates & Co, we offer group corporate or team classes which can be specifically tailored to your company's needs. We have the opportunity to run Group Reformer classes for up to 14 people and Small Group Classes designed to suit teams of 3-4.
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