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Your Trusted Martial Arts Academy in Wyoming
Wu Xing Dao Kung Fu is a dedicated Internal Martial Arts school located on the Central Coast, offering traditional Chinese Kung Fu training tailored to students of all ages and fitness levels. Our curriculum integrates five distinct internal martial arts styles, focusing on health development, internal power generation, and practical self-defence techniques. With over two decades of combined teaching experience, our instructors prioritise creating a supportive environment where students build physical strength, mental clarity, and emotional resilience. We specialise in accelerated training methods that enable rapid progression, allowing students to achieve advanced skills in a fraction of the time typically required. Our classes are structured to cater to specific age groups, ensuring safety and age-appropriate instruction while fostering discipline, confidence, and respect.

The schools philosophy extends beyond combat, promoting holistic well-being through practices like Qigong and meditation. Regular training enhances circulation, balance, coordination, and reaction time, making it accessible and beneficial for individuals from four to eighty years old. The welcoming community and experienced guidance ensure every student progresses at their own pace, supported by a team committed to personal growth. With a focus on both internal and external martial arts principles, Wu Xing Dao Kung Fu provides a unique blend of physical fitness, cultural education, and practical self-defence. The schools reputation as the only dedicated internal martial arts academy on the Central Coast underscores its commitment to excellence and innovation in traditional Kung Fu instruction.
Services
Internal Kung Fu Qigong Little Dragons Classes MMA Training Timetable
Highlights and features
  • We offer tailored training for all ages, from children to seniors.
  • Our accelerated methods develop internal energy and self-defence skills rapidly.
  • Experienced instructors with over 20 years of dedicated martial arts expertise.
  • Holistic approach combining physical fitness, mental clarity, and cultural education.
  • Family-friendly environment fostering discipline, confidence, and community.
What people say
Fantastic teacher Improved confidence Welcoming community Holistic approach Tailored training
Services
Internal Kung Fu
Internal Kung Fu at Wu Xing Dao combines traditional Chinese styles like Taijiquan and Baguazhang to develop internal energy, self-defence skills, and physical fitness. Students learn dynamic movements, forms, and sparring techniques tailored to their experience level. This practice enhances balance, coordination, and mental focus while promoting long-term health benefits.
Qigong
Qigong sessions focus on cultivating internal energy (Qi) through gentle movements, breathing exercises, and meditation. This practice improves circulation, reduces stress, and strengthens the body's energetic system. Regular training enhances cognitive function and overall well-being, suitable for all fitness levels.
Little Dragons Classes
Designed for children aged 412, these classes build discipline, confidence, and social skills through age-appropriate martial arts training. Activities include agility drills, basic self-defence, and teamwork exercises in a fun, supportive environment that encourages personal growth.
MMA Training
MMA training integrates striking, grappling, and self-defence techniques from multiple martial arts disciplines. Sessions focus on practical application, physical conditioning, and mental resilience, preparing students for competitive or recreational combat scenarios in a safe, structured setting.
Timetable
Structured class schedules offer flexible training times for adults and children, including evening sessions MondayThursday. The timetable ensures accessibility for all students, with dedicated slots for specific age groups and skill levels to optimise learning and progression.
People
Grant Mundy
Head Instructor and Owner
Grant Mundy is a lifelong enthusiast of internal martial arts with over 20 years of experience. He actively teaches every lesson, focusing on holistic development and practical self-defence techniques. His expertise spans multiple Kung Fu styles, and he is dedicated to fostering a supportive learning environment for students of all ages.
Questions
What age groups do you cater for?
We offer classes for children aged 4–12, teens, and adults, ensuring age-appropriate instruction and safety.
Can I try a free class?
Yes, we offer a 14-day free trial for new members to experience our training program.
What styles of Kung Fu do you teach?
Our curriculum includes Mian Quan, Taijiquan, Baguazhang, Meihuaquan, and Xing Yi Quan.
Is prior experience required?
No prior experience is needed. Our classes accommodate all skill levels from beginners to advanced.
What are the benefits of training here?
Benefits include improved fitness, self-defence skills, mental clarity, and a supportive community environment.
Do you offer online training options?
Yes, we provide online courses to learn fundamentals of Kung Fu and Qigong remotely.
Reviews (4)
Mar K.
Dec 15, 2021 Report
Exceptional teacher, Grant is a warm, caring and knowledgeable instructor. No pressure, just wants you to do your best and challenge yourself. Very encouraging and helpful with lots of insights into energy, martial arts, life and very inclusive. Very enjoyable. Highly recommend for matrial arts training for all abilities or if you just want to work on your fitness.
Ashlea Norton
Apr 28, 2021 Report
Positive:Communication,Professionalism,Quality,Value
Wu Xing Dao is a fun but professional martial arts school. Since beginning these classes last year, I have improved in fitness, confidence and skill. Grant is a fantastic teacher, and these classes are always a highlight of my week!
Georgia Townsend
Apr 14, 2021 Report
I have been training with Wu Xing Dao for about a year now, and in that time I feel like I have learned a lot! I've been mostly training in the self-defense classes for a physical fitness focus, but I have done a few classes of Qigong which are more aligned with promoting strong mental health. They are both excellent. Grant is a wonderful teacher! The classes are small, you get lots of feedback and he is very professional and knowledgeable. I was nervous coming in with zero previous experience with martial arts, but it really has been worth it. Definitely recommend!
Sean Molloy
Oct 14, 2019 Report
I have been one of Grant's students for over 2 years now. I have noticed many improvements in my body such as my reaction time, my strength, stamina, and my overall physical health. It's a very enjoyable time and a great place to be. When it comes to self defence, I feel a lot more relaxed when performing skills and moves that I had never been able to do before. Wu Xing Dao Kung Fu has not only improved my physical strength but also my mental strength. It's overall an amazing place to be as it is warm and welcoming and also a whole lot of fun. Grant is an amazing teacher who I don't just see as