Eastern Sports and Spinal Care is a dynamic physiotherapy practice dedicated to the assessment, treatment and rehabilitation of Back, Neck Pain, Sporting and Occupational Injuries. We are located in Norwood, 10 minutes from the Adelaide CBD with free parking and easy access by bus 142 from North Terrace in the city.
We have an experienced team of highly qualified sports and musculoskeletal physiotherapists with a broad range of experience and special interests. We are very fortunate to have been able to resume individual consulting and group exercise classes including our Spinal stabilisation classes (floor classes), Equipment classes, Lifestyle fitness and balance classes; with specific hygiene protocols.
We have an experienced team of highly qualified sports and musculoskeletal physiotherapists with a broad range of experience and special interests. We are very fortunate to have been able to resume individual consulting and group exercise classes including our Spinal stabilisation classes (floor classes), Equipment classes, Lifestyle fitness and balance classes; with specific hygiene protocols.
Services
About Us
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Eastern Sports and Spinal Care is a physiotherapy practice with a team of highly skilled and experienced physiotherapists committed to getting you 'Back on Track'. We encourage early assessment of problems to determine the underlying source of our symptoms followed by active treatment techniques and rehabilitation programs designed to keep you moving.
Our Team
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Our physiotherapy practice was founded in 1996 by Libby Austin, a highly skilled musculoskeletal physiotherapist with a vast range of experience and skills. The practice is located in Norwood (close to the Adelaide CBD).
Our team of highly qualified musculoskeletal and sports physiotherapists have a wealth of experience in a broad range of conditions, treatment approaches and exercise modalities to ensure that you recover from injuries, strains or chronic conditions and understand what you need to do to maintain a healthy lifestyle.
Our team of highly qualified musculoskeletal and sports physiotherapists have a wealth of experience in a broad range of conditions, treatment approaches and exercise modalities to ensure that you recover from injuries, strains or chronic conditions and understand what you need to do to maintain a healthy lifestyle.
What We Do
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No matter how old or young you are, when you need help moving again, reducing pain, or recovering from surgery, our team will take a hands-on approach to help you achieve your goals. As you might guess from our name, here at Eastern Sports and Spinal Care we have a strong focus on management of Sports and Spinal related injuries from your initial assessment and treatment through to your exercise-related rehabilitation.
Programs
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There is now an abundance of research supporting the need for individuals to exercise to maintain adequate muscle strength, bone density and cardiovascular fitness to maintain a healthy lifestyle. In addition, when undergoing treatment for serious health issues, for example cancer treatment, research demonstrates a 30% improvement in recovery and survival times if exercise is continued during treatment.
Balance
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Good balance is essential throughout life to enable us to walk on uneven ground, stand to dress, walk through narrow spaces, bend and pick up things, sidestep to avoid obstacles or save ourselves from tripping. It is much more than being able to stand on one leg. There are many reasons why balancing declines as we age - but the good news is that balance certainly improves with specific training.
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