Our Personal trainers are fitness experts who help you attain greater fitness and health awareness. Having a personal trainer is a great way to keep motivated and challenged. The perfect combination of a Gym Membership and Personal Training at an affordable price - and you don't need to be a member to join in our sessions.
We offer a range of Memberships that will suit every person, all with 7day access 24/7 to our new, modern, fully-equipped training facility. If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion you might want to consider working with one of our personal trainers.
We offer a range of Memberships that will suit every person, all with 7day access 24/7 to our new, modern, fully-equipped training facility. If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion you might want to consider working with one of our personal trainers.
Services
About us
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At Kennedys apart from Traditional Training Equipment we have a huge range of Functional Training Equipment such as sleds to push, Roman Rings, TRX, Battle Ropes, Large 90kg Tractor Tyres to flip, small tyres to flip, Wall balls, Dead balls, all types of balls!
We even have a hugely popular Private Outside Training area that has a Basketball Ring, Wall Mounted Chin Bar, Dip Bar, Flat Bench, Step Ups, Parralell Bars and plenty of space for shuttle runs, skipping, lunges, boxing.In our Cardio Room, we literally have the Best Treadmills the Fitness Industry has to offer.
We even have a hugely popular Private Outside Training area that has a Basketball Ring, Wall Mounted Chin Bar, Dip Bar, Flat Bench, Step Ups, Parralell Bars and plenty of space for shuttle runs, skipping, lunges, boxing.In our Cardio Room, we literally have the Best Treadmills the Fitness Industry has to offer.
Personal Training
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One issue most people have with working out in a gym is knowing what to do and how to do it, but when working with one of our "PT's" you don't have to think about that. We choose the best exercises to achieve the best outcome for you every session. Those exercises are done the right way, and the right way for you depending on any injury you may have, your actual gym experience, current fitness level and even how you're feeling on the day!
Small Group Training
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Build lean muscle with functional strength training and stoke your metabolism for hours after your workout. We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level. Kennedy's Health and Fitness Small Group Training Classes are held at a number of convenient times throughout the week.
Membership
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If you could devise your own Gym Membership, I can imagine you would pay NO JOINING FEE, it certainly would NOT BE A CONTRACT, you would like the flexibility of freezing your membership while on holidays or if you need time off for an injury or such and of course there would be no fees in that, you would like to be able to walk in the door ANYTIME you desire (24/7) there would be NO CANCELLATION FEE OR 30 DAY CANCELLATION policy, in fact you would love to be able to cancel it virtually within 24 hours rather than 30 days!
Testimonials
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Set yourself a goal and go for it. Danny and his Personal Trainers are ready to help you achieve your goal.they did it for me! The personal training I've received at Kennedy's Health and Fitness has been fabulous. I've found the staff to be well trained, very supportive and motivating towards helping me achieve my goal.
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