The mission for Round 1 Fitness has always been to inspire a community of athletes of all ages and fitness levels to live happy, healthy lives. Our recent expansion now means we are able to offer our Boxing for Fitness training AND a Functional Fitness program side by side, each in their own, dedicated 500m2 training spaces.
Offering a new circuit every day - and more than 70 sessions every week - our Boxing for Fitness sessions are just the thing if you are looking to get in shape! We have a huge array of equipment - and a 500m2 circuit area! - and our sessions will see you working the bags and speedball, swinging kettlebells, pushing hard on the bikes and ski-ergs and doing abs, abs and more abs!
Offering a new circuit every day - and more than 70 sessions every week - our Boxing for Fitness sessions are just the thing if you are looking to get in shape! We have a huge array of equipment - and a 500m2 circuit area! - and our sessions will see you working the bags and speedball, swinging kettlebells, pushing hard on the bikes and ski-ergs and doing abs, abs and more abs!
Services
About
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Round One Fitness exists for one reason - To constantly challenge and lead our members to achieve the highest level of sustainable fitness they can reach. We have an obligation to our members to provide a safe training environment with dedicated knowledgeable staff, striving to help as many clients as we can reach their full fitness potential, achieve their goals and beyond.
Classes
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Have a look to see what classes we offer below. Once you know what we're made of and are ready to join the family start with our $29 Health Check! Round 1 Fitness offers more than Eighty (80) group and small group sessions each and every week.
Our first class of the day commences at 5am (weekdays) and our last session at night commences at 8pm. 'Boxing', 'Body Work', 'B+' and 'Beginners' classes are included in a Round 1 Fitness 'Boxing' membership - 'Tanks', 'Developing Athlete', 'Functional Fit' and 'No Rules' are included in the Round 1 Fitness 'STRENGTH' membership.Our members do NOT need to book in for classes.
Our first class of the day commences at 5am (weekdays) and our last session at night commences at 8pm. 'Boxing', 'Body Work', 'B+' and 'Beginners' classes are included in a Round 1 Fitness 'Boxing' membership - 'Tanks', 'Developing Athlete', 'Functional Fit' and 'No Rules' are included in the Round 1 Fitness 'STRENGTH' membership.Our members do NOT need to book in for classes.
Membership Options
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Subscribe below to join our tribe. You'll receive email updates about the studio, special events, and membership option sales! The training included the renowned '300 workout' and - as anyone who has given it a go could tell you, is all about volume and intensity (or more specifically both!). The "HAMMER TIME" classes use our awesome array of Hammer Strength, Plate loaded equipment in a strength circuit.
Boxing + Fitness
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We find the best people who do well at Round 1 Fitness are just looking for a positive change. From the moment you first come in we help you with your diet and nutrition, provide you with a training program that works for your schedule and also how to integrate recovery activities to give more of a holistic approach to health and fitness.
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