One55 Fitness offers the largest fitness facilities in Western Sydney located at West HQ. With qualified instructors, weights & equipment, a dedicated 25-metre pool, steam room, sauna, private fitness studios and caf, One55 is a state-of-the-art Western Sydney Gym. Starting with the largest fitness facilities in Western Sydney, kitted out with modern, state of the art equipment, private fitness studios, saunas, and a caf.
Whether you want to find muscles you never knew you had, lose weight you thought you'd never be rid of or break a record on your bucket list, we know how to get you on your way. To top it off, our team of instructors and staff are here to help, support, and motivate - but never intimidate. At ONE55 we've got your back.
Whether you want to find muscles you never knew you had, lose weight you thought you'd never be rid of or break a record on your bucket list, we know how to get you on your way. To top it off, our team of instructors and staff are here to help, support, and motivate - but never intimidate. At ONE55 we've got your back.
Services
Classes
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Our Group Fitness Classes are so fun, energised and motivating, time flies and before you know it they're over in a flash. ONE55 Fitness has one of the most extensive Group Fitness and Les Mills classes timetables around. Boredom is never an option! We have old favourites and new, innovative styles and techniques for continuous results and ongoing fun.
Les Mills BodyAttack
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Les Mills BODYATTACK is a high-intensity cardio workout designed to build strength and stamina. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Les Mills BodyBalance
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Les Mills BODYBALANCE, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Les Mills BodyCombat
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Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A group fitness instructor will challenge you to up the intensity and motivate you to make the most of every round.
Les Mills BodyStep
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Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP delivers huge motivation. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP - a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
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