Business Details
Your Trusted Physiotherapy Partner on the Central Coast
Our Physio Central Coast is dedicated to helping individuals overcome injuries and achieve their physiotherapy goals through personalized care. Our team of experienced clinicians prioritises accurate diagnosis using detailed clinical testing and evidence-based treatment methods. We specialise in manual therapy techniques, including hands-on approaches and tailored exercise programs designed to address the root cause of injuries rather than just symptoms. With a focus on whole-body assessment, we provide treatments such as dry needling, joint mobilisation, and clinical Pilates to support long-term recovery. Our commitment to the local community is reflected in our affiliations with sporting teams and our dedication to delivering gold-class treatment.We guide patients through every stage of their physio journey, from initial consultation to full recovery, ensuring a seamless and supportive experience. Our team includes owner Damien Wilson and skilled physiotherapists Taylor Hodge and Joshua Cooper, who bring expertise in musculoskeletal and sports physiotherapy. We also offer hydrotherapy, pre/post-surgical rehabilitation, and falls prevention programs to cater to diverse needs. Our mission is to empower patients to live life on their terms by restoring mobility and reducing pain. Located in Ourimbah, we serve the Central Coast community with accessible, high-quality care tailored to individual requirements.
Services
Sports Physio
Musculoskeletal
Dry Needling
Clinical Pilates
Hydrotherapy
Joint Mobilisation
Falls Prevention
Pre/Post Surgical Rehab
Taping Bracing
Myofascial Release
Highlights and features
- Our team includes experienced musculoskeletal and sports physiotherapists.
- We use evidence-based treatments for long-term recovery.
- We provide tailored exercise programs specific to individual needs.
- We focus on accurate diagnosis through detailed clinical testing.
- We are actively involved in supporting local sporting teams.
Services
Sports Physio
Specialised treatment for sports-related injuries, focusing on recovery and performance enhancement. Our physiotherapists address acute injuries, pre/post-surgical needs, and chronic pain through tailored programs. Designed to restore mobility and prevent future issues for athletes of all levels.
Clinical Pilates
Targeted exercise programs to improve core strength, flexibility, and posture. Delivered by trained physiotherapists, these sessions address musculoskeletal imbalances and support rehabilitation. Ideal for injury recovery and maintaining long-term physical health through controlled movements.
Dry Needling
A technique using fine needles to relieve muscle tension and pain by targeting trigger points. Effective for chronic pain, sports injuries, and postural strain. Combined with manual therapy to accelerate healing and restore function.
Hydrotherapy
Low-impact rehabilitation in a pool environment to aid recovery from injuries or surgeries. Utilises water resistance for strengthening while reducing joint stress. Beneficial for arthritis, post-operative recovery, and mobility restoration.
Falls Prevention
Assessment and exercise plans to reduce fall risks for older adults. Focuses on improving balance, strength, and confidence through tailored interventions. Includes home safety advice and mobility training to enhance independence.
People
Damien Wilson
Owner/Practice Principle
Damien Wilson leads Our Physio Central Coast with a focus on community-driven care. He specialises in musculoskeletal physiotherapy and oversees evidence-based treatment programs. His leadership ensures gold-standard service delivery across the practice.
Taylor Hodge
Physiotherapist
Taylor Hodge delivers expert sports and musculoskeletal physiotherapy. With a focus on manual therapy and rehabilitation, she supports patients through acute injuries and post-surgical recovery. Committed to community health initiatives.
Joshua Cooper
Physiotherapist
Joshua Cooper specialises in dry needling and clinical Pilates for chronic pain management. His approach combines hands-on techniques with tailored exercise programs to address individual patient needs effectively.
Questions
What services does Our Physio Central Coast offer?
We provide sports physio, musculoskeletal treatment, dry needling, clinical Pilates, hydrotherapy, and falls prevention programs tailored to individual needs.
How can I book an appointment?
Book online via our website or contact us directly at (02) 43394475 for urgent appointments or inquiries.
Do you treat post-surgical patients?
Yes, we offer pre/post-surgical rehabilitation programs to optimise recovery and restore function after procedures.
Are your physiotherapists qualified?
All our physiotherapists are university-trained and specialise in evidence-based treatments for musculoskeletal and sports injuries.
What areas do you serve?
We primarily serve Ourimbah and the broader Central Coast community with accessible, localised care.
Do you offer hydrotherapy sessions?
Yes, our hydrotherapy programs use water-based exercises to aid recovery for joint pain, post-operative conditions, and mobility issues.
Reviews (7)
Kate Landsberry
Dec 12, 2021
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What a fabulously professional service and appointment. Damien reviewed my medical reports, conducted various tests, discussed a comprehensive plan to move forward and then gave me a series of tailored exercises to help current pain and discomfort, and begin to move forward to greater health and wellbeing. I felt very positive and am looking forward to the next session.
Meriam Carter
Sep 17, 2021
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My Physio-therapist is great! Mitch knows exactly the right pressure points to release tension and making real progress! I have seen two other Physio-therapists but Mitch is the best by far!🙂
Richard Crawshaw
Sep 11, 2021
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Very impressed. Each step was explained in understandable terminology. There was great respect for the patient.
Lucinda Whitehouse
Jul 18, 2021
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Great rapport with kids and adults alike. Made time for an emergency appointment on a Friday after my daughter hurt herself at dancing. Highly recommend.
Jane
Jan 19, 2021
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I've been seeing Damien for a number of years. He has managed to not only relieve my many pain issues, but also taught me how to manage them. Both have been invaluable to me. I highly recommend the friendly team at Our Coast Physio.
Emetia Cull
Feb 09, 2019
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Our Coast Physio is amazing. I finally have a manageable long term plan for the management of my chronic back, shoulder and leg pain from Damien. They’re amazing. After 18 years of pain I’m finally seeing a light at the end of the tunnel.
Danielle
Dec 29, 2018
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Damien listens and is very thorough. It is nice to visit a hands on Physio, everyone now days seem to give out exercises and strap you up then move you along. I highly recommend Damien and his friendly staff
