Business Details
13 Years
experience
Your Trusted Partner for Fitness & Wellness in Sydney
At Live Well Fitness, we are dedicated to transforming lives through personalized fitness training and wellness programs. With a focus on individualized attention, our experienced trainers design tailored programs to help clients achieve maximum results in a supportive environment. Our commitment to community-driven fitness extends to specialized services for chronic disease management, including Parkinsons and osteoporosis, ensuring accessibility for all ages and abilities.Backed by a decade of expertise, we prioritize client accountability, measurable progress tracking, and a welcoming atmosphere where members feel valued. Our approach combines scientific methodology with compassionate support to deliver sustainable health outcomes.
Services
Personal Training
Semi-Private Training
Parkinsons Disease Programs
OsteoFit Classes
NDIS Training
Online Courses
Details
- Year established: 2013
Highlights and features
- We offer personalized training programs tailored to individual goals and abilities
- Our team includes certified trainers with expertise in chronic disease management
- We provide a supportive community environment for all fitness levels
- We guarantee measurable progress tracking and program adjustments
- We operate two convenient locations in Kogarah and Bondi Junction
What people say
Amazing trainers
Personalized programs
Supportive community
Measurable results
Expert guidance
Services
Personal Training
Tailored fitness programs designed for individual goals and capabilities. Our certified trainers provide dedicated attention to improve strength, mobility, and overall health. Sessions focus on progressive overload and proper technique to ensure safe, sustainable results while accommodating specific needs like injury rehabilitation or chronic conditions.
Semi-Private Training
Structured small-group workouts combining personalized attention with group motivation. These sessions maintain individualized programming while fostering community support. Trainers adapt exercises to participants' abilities, ensuring effective workouts for all fitness levels while promoting accountability and social engagement.
Parkinsons Disease Programs
Specialized exercise regimens developed for Parkinsons patients in collaboration with healthcare professionals. Programs focus on improving mobility, balance, and muscle control through targeted movements. Trainers modify exercises to individual capabilities while tracking progress to enhance functional independence and quality of life.
OsteoFit Classes
Exercise programs specifically designed for osteoporosis management. Sessions emphasize weight-bearing movements and posture improvement to strengthen bones and prevent fractures. Certified trainers ensure safe execution while monitoring participants' progress to build confidence in daily activities.
NDIS Training
Customized exercise solutions for NDIS participants focusing on functional independence and physical capabilities. Trainers work within participants' limitations to improve mobility, coordination, and overall wellbeing through adaptive equipment and progressive programming tailored to individual goals.
People
Matthew Mazzaferro
Owner & Personal Trainer
With over a decade of experience, Matthew leads Live Well Fitness' team of certified trainers. He specializes in creating adaptive fitness programs for diverse populations, including chronic disease management and disability support. His leadership focuses on community building and evidence-based training methodologies.
Toby Bertola
Senior Personal Trainer
Toby delivers expert one-on-one training with specialization in strength development and injury prevention. He tailors programs for clients ranging from elite athletes to rehabilitation cases, emphasizing proper technique and progressive overload to achieve measurable results.
Chris Ward
Personal Trainer
Chris specializes in post-rehabilitation fitness and chronic condition management. He works closely with healthcare professionals to develop safe, effective exercise programs. His approach combines mobility work with strength training to improve clients' functional independence.
Niall O'Donnell
Personal Trainer
Niall focuses on creating inclusive fitness environments for all ability levels. He leads community-building initiatives like Super Saturday group sessions while maintaining personalized attention to individual progress tracking and program adjustments.
Shirin Khodabakhsh
Personal Trainer
Shirin specializes in women's health and osteoporosis management programs. She combines strength training with lifestyle education to improve bone density and prevent fractures. Her holistic approach addresses both physical and mental wellbeing aspects.
Questions
What personal training options are available?
We offer one-on-one sessions and semi-private training with certified trainers. Programs are fully customized to your goals, fitness level, and any medical requirements, with flexible scheduling available.
Do you offer programs for chronic conditions?
Yes, we specialize in exercise programs for Parkinson's disease, osteoporosis, and other chronic conditions. Our trainers work with healthcare providers to create safe, effective routines that improve mobility and quality of life.
Are online fitness courses available?
We provide online courses covering strength training, mobility work, and health education. These programs include video demonstrations, progress tracking, and trainer support for home-based fitness development.
Do you support NDIS participants?
Yes, we offer NDIS-approved personal training focusing on functional independence and physical capability improvement. Our trainers create adaptive programs that align with participants' goals and funding requirements.
What facilities are available?
We operate two locations with fully equipped gyms featuring strength and cardio equipment, mobility tools, and dedicated training spaces. Both studios maintain clean, welcoming environments with ample parking.
How do I start training?
Contact us for a free discovery call to discuss your goals. We'll match you with the right trainer and create a personalized program. New members receive an introductory session to assess current capabilities and set objectives.
Reviews (6)
Nel Stendardo
Jan 20, 2022
Report
Joining Livewell was the best thing I did. I had tried several other gyms over the years and was never able to get the results I achieved with Livewell. The team are all amazing, especially our coach Niall who is just awesome. Look forward to the Super Saturday workouts as they are lots of fun as we get to workout in a group environment and have a few laughs.
Trevor Casey
Jan 12, 2022
Report
I had never been to a gym before and at 56 I thought it was about time to lose some weight and get healthier. I have been a member for just over a year now and am very thankful to the trainers, they are all friendly and interested in getting you to your goals as fast as you want to get there and encourage you to push yourself to achieve your goals. I have a couple of injuries and the trainers go out of their way to find workarounds to make sure you can still keep training without aggravating any injury or pre existing condition (arthritis)
I am very happy to recommend LiveWell to anyone of any
I am very happy to recommend LiveWell to anyone of any
Stella Condos
Jan 07, 2022
Report
Positive:Communication,Professionalism,Quality
Truly worth travelling 13.5km escaping my busy life as a full time carer a grandma and recovering after breast cancer surgery and chemotherapy. I Love my P/T sessions and highly recommend my P/Trainer Chris . And also want to thank the Team and Allen making it a safe clean and pleasant friendly place to exercise. Thank you Team
Truly worth travelling 13.5km escaping my busy life as a full time carer a grandma and recovering after breast cancer surgery and chemotherapy. I Love my P/T sessions and highly recommend my P/Trainer Chris . And also want to thank the Team and Allen making it a safe clean and pleasant friendly place to exercise. Thank you Team
Ben Castan
Jan 06, 2022
Report
What can I say. This is not a gym in the traditional sense, its a community that we all go to get fit, physically and mentally. If you have a bad week or you tweak a muscle or hammie then the team will modify / adapt the routine to compensate. The trainer are always ready to help and suggest a different way of achieving your goal. This is not a gym for the solo star, rather its the place you go for team work and to give and receive support.
Rachael Bryant
Jan 02, 2022
Report
I started with Pat at Live Well late last year and am so glad I did! The team are super friendly, welcoming and judgement-free! Pat takes the time to explain why he has me doing particular exercises and shows his wealth of knowledge about the body in every session. He sends regular messages of encouragement during the week and is flexible when I need to make changes to my schedule due to work/life commitments. I'm sure I would've given up (as I have in the past) without his cheerful support! Definitely worth the investment!
Stuart Gale
Aug 16, 2021
Report
1 on 1 training with a strong emphasis on COVID safety. Has all the benefits of larger gyms but it just feels like friends helping you reach your goals. Would recommend these guys if youre looking for a tailored approach on your journey to better health.
