Experiencing pain in your back, neck or other body parts during work, play or rest? Your fully qualified and experienced team of Remedial Massage, Myotherapy and Pilates practitioners at Aware Health in Newport, Hobsons Bay (Inner West of Melbourne), are here to help you move without pain.
Through the use of Remedial Massage, Myotherapy, Clinical Pilates, Pregnancy Pilates and Group Reformer Pilates Classes we will guide you through the most effective and safest path to better health and well being.Common conditions such as pregnancy, headache, neck pain, lower back pain and sciatica, scoliosis, running and cycling injuries, are all managed with care and professionalism.
Through the use of Remedial Massage, Myotherapy, Clinical Pilates, Pregnancy Pilates and Group Reformer Pilates Classes we will guide you through the most effective and safest path to better health and well being.Common conditions such as pregnancy, headache, neck pain, lower back pain and sciatica, scoliosis, running and cycling injuries, are all managed with care and professionalism.
Services
About Us
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Combining Massage and Pilates in the one location was a necessity to ensure our valued clients had more safe and affective tools at hand to help them move without pain, manage pregnancy, correct postural dysfunctions, prevent injury and of course, get fitter. Sedentary lifestyles can lead to increased musculoskeletal pain, which can then lead into muscle atrophy, depression and other related problems.
FAQs
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What should I expect in my first massage/myotherapy session? InitIal consultations normally involve a general health screen which encompasses detailed health history questions, postural assessment, muscle strength tests and orthopaedic tests. The time taken to conduct the general health screen will vary depending on your presenting condition but last between 5 to 15 minutes.
Massage & Myotherapy
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Massage can stimulate the immune system by increasing circulation and promoting lymph flow, relieving congestion within the soft tissues. Massage can improve muscle tone and delay muscle atrophy by breaking down adhesions, reducing inflammation and fluid retention. Promotes the release of serotonin, which improves mood & sleep, and endorphin, leading to pain reduction due to musculoskeletal problems.
Pilates
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Everyone who has practised pilates has heard of Joseph Pilates, who developed a physical fitness system called Contrology, taught in the early 20th century in Germany, the UK and US. Popularised by dancers in the US, Pilates as it came to be known, is a conditioning routine that improves coordination and balance, helps build flexibility, endurance and strength with emphasis on the core.
Reformer Pilates Classes
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Level 1 (Beginners) More challenging than an Essential Level class. Work on increasing strength and stability with harder exercises. We suggest those new to Pilates do approximately up to eight Level 1 Beginners classes before moving onto Open Level/Level 2 Intermediate classes. Everyone is different, so please chat to your instructor if you think you are ready to move up a level sooner.
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