Business Details
Trauma & Mental Health Counselling in Albury
Established by Kate Stuart, our counselling practice specialises in trauma therapy, depression and anxiety management, and self-esteem development. With over 15 years of experience in conflict resolution and crisis counselling, we utilise evidence-based approaches including EMDR, CBT, and Rogerian Therapy to provide client-centred care. Our services extend to professional supervision for counsellors, reflecting our commitment to ethical practice and ongoing professional development. We have worked extensively in trauma centres and disaster recovery settings, offering emotional first aid during major upheavals.Our therapeutic approach prioritises individual needs, focusing on personality growth and improved self-connection. As an accredited supervisor with ACA and PACFA, we combine clinical expertise with academic contributions through teaching at the University of Canberra. Our practice is grounded in the belief that every person's healing journey is unique and deserves tailored support.
Services
Individual Counselling
Trauma Therapy
Depression Support
Professional Supervision
Self-Esteem Development
Highlights and features
- 15+ years experience in trauma and crisis counselling
- EMDR Therapy certified practitioner
- Client-centred approach tailored to individual needs
- ACA and PACFA accredited professional supervision
- Combines clinical practice with academic expertise
Associations and certifications
- Australian Counselling Association (ACA)
- Psychotherapy and Counselling Federation of Australia (PACFA)
Services
Trauma Counselling
Specialised trauma therapy using EMDR and CBT techniques to process distressing events. We help clients understand trauma's impact on brain function and develop coping strategies. Sessions focus on building resilience and restoring emotional well-being through evidence-based interventions.
Depression Support
Targeted support for depression symptoms including loss of interest and energy changes. Our approach challenges negative thought patterns while identifying triggers. We work collaboratively to develop practical strategies for regaining control over daily life and emotional stability.
Professional Supervision
Accredited supervision services for mental health professionals. We provide a safe space for practitioners to reflect on practice, discuss challenging cases, and enhance client-focused approaches. Supervision incorporates ethical frameworks and professional development strategies.
Self-Esteem Therapy
Therapeutic interventions addressing self-doubt and social isolation. We help clients identify root causes of low self-esteem while developing assertiveness skills. The program focuses on values clarification and building self-acceptance through goal-directed counselling.
Individual Counselling
Client-centred counselling for personal growth and relationship issues. Our approach combines emotional exploration with practical strategies. Sessions address life transitions, relationship challenges, and personal development goals through a supportive therapeutic relationship.
People
Kate Stuart
Counsellor & Supervisor
Experienced trauma therapist with 15+ years in crisis counselling. EMDR certified practitioner trained in Emotionally Focused Therapy. Provides professional supervision for mental health professionals while teaching at University of Canberra's Masters of Counselling program.
Questions
What counselling services do you offer?
We specialise in trauma therapy, depression/anxiety support, self-esteem development, and professional supervision for counsellors using evidence-based approaches like EMDR and CBT.
Do I need a referral to see a counsellor?
No referral is required for our counselling services. We work directly with clients experiencing personal challenges or seeking professional development support.
What therapeutic approaches do you use?
Our practice combines EMDR, Cognitive Behavioral Therapy, Rogerian Therapy, and Emotionally Focused Therapy techniques tailored to individual client needs and presenting issues.
How can I book an appointment?
You can book online through our website or contact us directly via phone at 0403 575 555 to schedule your initial consultation at our Albury practice.
Are you an accredited supervisor?
Yes, we are an accredited supervisor with both the Australian Counselling Association (ACA) and PACFA, providing supervision for counsellors and mental health professionals.
What are your qualifications?
We hold formal qualifications from La Trobe University, Charles Sturt University, and Australian College of Applied Psychology, with specialist training in trauma therapy and EMDR.
