Call Now
Website
Call
Business Details
12 Years
experience
Your Personal Fitness Journey Starts Here
Fit With El is a personal training and fitness coaching business founded by Elliott (El), a qualified trainer with over 9 years of experience in the industry. We specialise in creating tailored fitness solutions that align with individual lifestyles, goals, and needs, offering both online and in-person training options. Our services include custom workout plans, postpartum fitness programs, 8-week challenges, and nutritional guidance, all designed to promote sustainable, balanced, and effective health outcomes. With a Certificate III & IV in Fitness and additional training in Nutritional Coaching and Pre + Post Natal Exercise, we combine expertise with a supportive, client-centred approach. Our focus is on empowering women to achieve their fitness goals through realistic, adaptable programs that prioritise injury prevention, strength development, and long-term motivation.

Client testimonials consistently highlight our ability to deliver measurable results while fostering confidence, accountability, and enjoyment in the fitness journey. Whether you're recovering from injury, seeking weight loss, or aiming to build muscle, our flexible, science-backed methods cater to diverse fitness levels and life circumstances. We pride ourselves on accessibility, offering online coaching to clients worldwide, ensuring expert guidance is available regardless of location. Our commitment to continuous improvement and client satisfaction has established us as a trusted partner in personal fitness transformation.
Services
Personal Training Online Coaching Custom Workout Plans Postpartum Fitness 8-Week Challenges
Details
  • Year established: 2014
Highlights and features
  • We offer 9 years of industry experience in creating tailored fitness solutions.
  • Our programs adapt to injuries, mobility limitations, and individual needs.
  • We provide global online coaching with flexible scheduling options.
  • Our trainers prioritise client motivation and long-term lifestyle changes.
  • Proven results in weight loss, strength building, and postpartum recovery.
Associations and certifications
  • Certificate III & IV in Fitness
  • Nutritional Coaching
What people say
Supportive trainer Motivating Custom programs Visible results Flexible approach
Services
Personal Training
Tailored one-on-one training programs designed to meet individual fitness goals. Our certified trainers create adaptable workout plans suitable for all fitness levels, whether you're recovering from injury, aiming for weight loss, or building strength. Sessions combine expert guidance with motivational support to ensure long-term success and sustainable lifestyle changes.
Online Coaching
Flexible fitness coaching accessible from anywhere in the world. Through video sessions and custom workout plans, we deliver structured programs that fit your schedule and equipment availability. Our online platform includes progress tracking, exercise demonstrations, and ongoing support to maintain accountability and achieve measurable results.
Custom Workout Plans
Individually designed fitness routines tailored to your specific needs and goals. Whether focusing on postpartum recovery, muscle building, or general fitness, our plans incorporate varied exercises, progressive intensity, and injury-prevention strategies. Clients receive detailed instructions, video demonstrations, and adjustments based on feedback and progress.
Postpartum Fitness
Specialised programs for postnatal women focusing on core strength, pelvic floor rehabilitation, and overall recovery. Our approach prioritises safe, gradual progression to rebuild strength and confidence after childbirth. Sessions address common postpartum challenges while accommodating individual physical conditions and lifestyle demands.
8-Week Challenges
Structured short-term programs designed to initiate lifestyle changes and build consistent exercise habits. These challenges include phased workout plans, nutritional guidance, and mindset development to create a foundation for long-term fitness success. Ideal for beginners or those needing renewed motivation and accountability.
Questions
What types of fitness programs do you offer?
We provide custom workout plans, postpartum fitness programs, 8-week challenges, and online personal training tailored to individual goals and fitness levels.
Can I train with you if I have injuries or mobility issues?
Yes, our programs adapt to injuries and physical limitations, with modifications provided to ensure safe, effective training based on your specific needs.
Are your services available outside the NSW Central Coast?
All coaching and workout plans are available online, making our services accessible to clients worldwide regardless of location.
What equipment do I need for home workouts?
Programs accommodate various equipment levels, from no equipment to basic weights. We recommend light (2-3kg) and heavier (5kg+) dumbbells for optimal results.
How do online training sessions work?
Sessions occur via video call with real-time guidance, exercise demonstrations, and progress tracking. You'll receive custom plans and ongoing support between sessions.
What results can I expect from your programs?
Clients typically see improved strength, weight loss (5-30kg range), enhanced mobility, and increased confidence within 4-12 weeks of consistent participation.
Videos
Reviews (4)
Tayla Stubljar
Dec 16, 2020 Report
I started about 2 years ago with ‘Fit with El personal training’ and I never want to leave! I started off with bootcamp and all of her other clients are so lovely and friendly! Such a good business, hygiene friendly (always clean) and El helps motivate/encourages you to the point where you want to actually want to be there to achieve beautiful and amazing results. Great workout space to feel welcomed and happy. I always look forward to my pt sessions with El.
Adele Turner
May 07, 2019 Report
I love seeing El every week! I love her knowledge , her workouts and encouragement 💜 She’s def the best trainer I’ve seen & I would (and have) recommended to others! We enjoy our sessions every week with her! Lots of positive vibes and a smile on her face every session! X
Cassandra Dosen
Feb 06, 2019 Report
Honestly couldn’t recommend El enough! I’ve been training with her for just over a year & it’s the first year that I’ve stayed motivated to workout & actually achieved some weight loss goals. She goes above & beyond to support you throughout the week until your next session & will never judge you if you’ve had a bad week but will encourage you to do better & will offer anything you need. Went for training sessions & made a friend, she’s an absolute 10/10.
Julia De Amicis
Dec 14, 2017 Report
Been going to El’s Bootcamps for over a year now! Absolutely love it. She is so down to earth but inspires and motivates you to keep going when you think you just can’t get it done. Such a positive and fun environment to be around. #goteambooty