Hi, my name is Sonia Dezius and I offer holistic remedial massage in a quiet therapy room close to Ocean Beach, and yoga classes in town at the Denmark Yoga Centre. Santosha is a Sanskrit word often translated as contentment. It is the second Niyamas (personal observances) of Patanjali's Eight Limbs of Yoga.
Santosha helps to lead us into a more positive relationship with ourselves, allowing our true nature to be revealed and available to this precious human life. Contentment is the prerequisite to experiencing peace. I believe this is one of the most challenging of personal observances and remains at the core of my own journey to live a vital and centred life.
Santosha helps to lead us into a more positive relationship with ourselves, allowing our true nature to be revealed and available to this precious human life. Contentment is the prerequisite to experiencing peace. I believe this is one of the most challenging of personal observances and remains at the core of my own journey to live a vital and centred life.
Services
Massage Therapy
Report
Drawing on a range of Remedial massage skills and experience with a number of modalities, Sonia individualises your massage to meet your needs. Soft-tissue and gentle joint-manipulation techniques applied with pressure to the underlying tissues - muscles, ligaments, tendons and blood vessels. Techniques such as pressing, kneading, rocking, rotating and stretching; all designed to increase energy and vitality, and promote health and well-being.
Testimonials
Report
Both my husband and I have regular massages with Sonia. She is just THE BEST! From the moment you step into her beautiful massage space (a gorgeous renovated railway carriage) you start to unwind. Sonia is a beautiful therapist who gives 100%. Her passion for her work is inspiring, passion that provides fabulous care and attention to your particular needs.
Reviews
Be the first to review Santosha Massage & Yoga.
Write a Review