Collaborative Couples Therapy - In my years as a counsellor there's a sentence I've heard over and over again. Acceptance & Commitment Therapy - By showing you the difference between feelings and the real you, I can show you how to stop your feelings pushing you around. Solution Oriented Therapy - most of us don't realize that we don't have to look far for the right answer; it's within us!
I can help you find that answer. Hypnosis - Hypnotherapy; a refreshing comforting experience that enables you to discard unwanted habits that stop you from enjoying the life you want.
I can help you find that answer. Hypnosis - Hypnotherapy; a refreshing comforting experience that enables you to discard unwanted habits that stop you from enjoying the life you want.
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Through Solution Oriented Counselling, ACT, Mindfulness, Collaborative Couples therapy and Hypnosis, my aim is for untapped or perhaps forgotten or underused strengths to unfold or re-emerge within, allowing shifts away from labels, dependencies, mind cages and unhelpful patterns of behaviour. Through this process I believe we become more the person we want to be in the life we want to have.
Hypnotherapy
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Hypnotherapy is a gentle way to approach unconscious or automatic obstacles or behaviours that are in the way of you accessing more peace and success in your endeavours. People often say they've "tried everything" before trying hypnosis. The secret of the efficacy of this seems to lie in the easiness, the use of the "right brain", and the open abstractedness of the method that has been described as "getting the mind out of the way".
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