Business Details
10 Years
experience
North Sydney Psychologists for Anxiety & Depression
Howarth Psychological Services is a dedicated mental health practice located in North Sydney, specialising in evidence-based therapies for adults facing psychological challenges. With a focus on anxiety, depression, addictions, trauma, and personality disorders, our team of experienced clinical psychologists provides a warm, non-judgmental environment for clients to explore their concerns. Utilising therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT), we empower individuals to develop practical coping strategies and achieve lasting emotional well-being.Our commitment to personalised care ensures that each client receives tailored interventions addressing their unique needs. As registered practitioners with Ahpra and accredited by the Australian Clinical Psychology Association, we prioritise ethical standards and professional excellence. Whether through in-person sessions at our North Sydney clinic or online telehealth consultations, we strive to make mental health support accessible across Sydney and beyond. Our eight years of clinical experience, combined with a compassionate approach, positions us as trusted partners in our clients' journeys toward improved mental health.
Services
Anxiety Treatment
Depression Counselling
Addiction Therapy
Trauma Recovery
Borderline Personality Disorder Treatment
Eating Disorder Support
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Details
- Year established: 2016
Highlights and features
- Eight years of clinical experience treating complex mental health conditions
- Personalised therapy plans tailored to individual needs and goals
- Evidence-based approaches including CBT, ACT, and DBT
- Non-judgmental, empathetic therapeutic environment
- Flexible session options: in-person and online telehealth available
Associations and certifications
- Australian Clinical Psychology Association (ACPA)
- Ahpra
What people say
Professional expertise
Empathetic approach
Effective treatment
Non-judgmental environment
Evidence-based methods
Services
Anxiety Treatment
Specialised treatment for anxiety disorders using evidence-based techniques including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Our North Sydney psychologists help clients manage symptoms like panic attacks, social anxiety, and obsessive thoughts through practical coping strategies. We address both immediate symptoms and underlying causes to provide lasting relief and improved quality of life.
Depression Counselling
Professional depression treatment addressing persistent low mood, loss of interest, and related symptoms. Our clinical psychologists employ tailored interventions combining CBT and behavioural activation techniques. We focus on restoring emotional balance, improving motivation, and developing sustainable coping mechanisms for long-term mental wellness through both in-person and online sessions.
Addiction Therapy
Comprehensive treatment for various addictions including alcohol, drugs, gambling, and behavioural addictions. Using CBT and DBT approaches, we help clients understand addiction patterns, develop relapse prevention strategies, and build healthier coping mechanisms. Our non-judgmental approach addresses both the psychological and practical aspects of recovery in Sydney and online.
Trauma Recovery
Specialised trauma therapy for PTSD and complex trauma using trauma-focused CBT and evidence-based interventions. Our North Sydney psychologists help clients process traumatic experiences, reduce distressing symptoms, and develop emotional regulation skills. We provide a safe therapeutic environment for healing from childhood trauma, domestic violence, and other traumatic events.
DBT Therapy
Structured DBT programs for emotion regulation difficulties, self-harm, and borderline personality disorder. Combining individual therapy with skills training, we teach mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation techniques. This comprehensive approach helps clients build a life worth living through both in-clinic and telehealth sessions.
People
Mitchell Howarth
Principal Clinical Psychologist
Mitchell Howarth is a registered Clinical Psychologist with eight years of experience treating anxiety disorders and complex mental health conditions. Specialising in evidence-based therapies like CBT and DBT, he provides tailored treatment plans for working professionals and adults across Sydney. His compassionate approach focuses on practical outcomes and sustainable mental wellbeing.
Questions
What mental health services do you offer in North Sydney?
We specialise in anxiety treatment, depression counselling, addiction therapy, trauma recovery, and DBT for borderline personality disorder using evidence-based approaches like CBT and ACT.
Can I access psychological services online?
Yes, we offer telehealth sessions Australia-wide for all our psychological services, including anxiety treatment, depression counselling, and addiction therapy.
Are your psychologists registered professionals?
Yes, our practitioners are registered with Ahpra and accredited by the Australian Clinical Psychology Association, ensuring professional standards and ethical practice.
What therapeutic approaches do you use?
We employ evidence-based methods including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy tailored to individual needs.
